Shock Basketball Academy Phone Number

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Speed & Agility Training

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For more information call F5 Speed Athlete Development Specialist Cheryl Raesz at 405-585-2505 or 918-518-0212.

Speed & Agility - The difference between winning and losing.

As with all sports, speed and agility is most often the difference maker. Some believe you can’t teach speed but, at F5 we know you CAN teach speed!

Just like technology, athlete training is always evolving. Our speed and agility program is centered around the philosophy of proper fundamentals and technique. Our program will teach you how to get your body in the proper position and how to get it to react adequately. This alone makes an athlete faster, or as we say, more efficient.
The components of our program are: foot quickness, lateral movements (agility), power, balance, reaction, and of course speed. Indirectly, these training components make the athletes faster, quicker, and more ex-plosive.

FOOTBALL, BASEBALL, SOCCER, SOFTBALL, VOLLEYBALL, TRACK, AND YES, BASKETBALL...

We train and improve the speed and agility of athletes of every sport.

F5 Speed class is a combination of both Noramco High Speed Treadmill and Speed & Agility Training. Workouts are conducted on a team platform, or an individual basis.

These classes will improve your overall speed, quicken your lateral movements, increase your vertical jump and build endurance. For grades 5 to collegiate. Read more...

Speed & Agility program is centered around the philosophy of proper fundamentals and technique. Our program will teach you how to get your body in the proper position and how to get it to react adequately. This alone makes an athlete faster, or as we say, more efficient. For grades 3 to collegiate.

Classes

F5 Performance

A combination of Noramco high-performance treadmill, land-based power, and speed/agility exercises. This class will drastically improve an athlete's overall speed, quicken lateral movements, increase vertical jump, and build endurance. For ages 11+

Speed & Agility

This group class is centered around the philosophy of proper fundamentals and technique. Workouts will teach the athlete how to put his/her body in the proper position to react in the best manner possible. This alone makes an athlete faster, or as we say, more efficient. For ages 7+

Assessment

This measurement session consists of a 20 Yard Dash, Pro-Change Agility, Pro-Change Shuttle, Quick Steps, Vertical Leap, Broad Jump, and F5 MPH test. These sessions are included before and after the 8-week F5 Performance program. They can also be scheduled by any athlete wanting to check his/her statistics (additional cost required).

Privates

One-on-one workout and nutrition programs based on your personal goals. Can be for general fitness or for any athlete looking to gain an edge in a personal training environment. These sessions are to be scheduled with a trainer. For any age or ability level.

X-Fit

An intense "boot-camp" style group fitness class using resistance, plyometric, core synergistic, cardiovascular, and flexibility exercises in an interval based setting. This option is great for developing muscle tone, increasing metabolism, losing weight, and stepping up your overall fitness level. For ages 18+

Mobile

Mobile is where we bring our F5 Performance training to you. A combination of Noramco high-performance treadmill, land-based power, and speed/agility exercises right to your door.

For more information call F5 Speed Athlete Development Specialist Cheryl Raesz at 405-585-2505 or 918-518-0212.

What they say:

The coaches at the Shock Basketball Academy do an outstanding job in working to develop players of all ages. As young players begin to play it is especially important that they learn the fundamentals of basketball and this is a major tenet of the Shock Basketball Academy teaching philosophy. I've also seen first hand the benefits of the excellent F5 Speed program. My daughter Carlotta was able to increase her jump 4 inches as well as gain lean muscle strength in just a 6 week summer program with F5 Speed. Young up and coming basketball players are in good hands at the Shock Basketball Academy!

Gary Kloppenburg, Head Coach WNBA Tulsa Shock

For Players
You want to score more points? Break down defenders with great offensive moves from both sides of the ball? Shoot with sharpshooter accuracy? Rack up assists to help your team win? You want to make your school or club team? Or even make the starting line-up?

For Parents
Congratulations. You’ve found the right place if you are truly serious about your child becoming the best basketball player s/he can be. Our “Total Player” program will teach them all the skills they need to take their game to the next level — whatever their current age or skill level may be.

For Coaches
The Shock Basketball Academy and F5 Speed are your premium sources for teaching and training your players hardcore fundamental basketball skills, speed and agility. Let us be your “secret weapon” for winning the battle against having too little time to both teach and sharpen the raw skills your players need.