F5 Performance

is a combination of Noramco high-performance treadmill, land-based power, and speed/agility exercises. This class will drastically improve an athlete's overall speed, quicken your lateral movements, increase vertical jump, and build endurance. For ages 11+.

Speed & Agility

is centered around the philosophy of proper fundamentals and technique. Workouts will teach the athlete how to put his/her body in the proper position to react in the best manner possible. This alone makes an athlete faster, or as we say, more efficient. For ages 7+

X-Fit

is an intense "boot-camp" style group fitness class using resistance, plyometric, core synergistic, cardiovascular, and flexibility exercises in an interval based setting. This option is great for developing muscle tone, increasing metabolism, losing weight, and stepping up your overall fitness level. For ages 18+

Private Training

One-on-one workout and nutrition programs based on your personal goals. Can be for general fitness or for any athlete looking to gain an edge in a personal training environment. These sessions are to be scheduled with a trainer. For any age or ability level.

Assessment

This measurement session consists of a 20 Yard Dash, Pro-Change Agility, Pro-Change Shuttle, Quick Steps, Vertical Leap, Broad Jump, and F5 MPH test. These sessions are included before and after the 8-week F5 Performance program. They can also be scheduled by any athlete wanting to check hes/her statistics (additional cost required).

Mobile

Mobile is where we bring our F5 Performance training to you. A combination of Noramco high-performance treadmill, land-based power, and speed/agility exercises right to your door.

F5 Performance

Session 4: August 13-October 7 (8 weeks)
Session 5: October 15-December 9 (8 weeks)

Sessions 2 - 5 / Ages 11+
$400.00 (2 classes per week )

X-Fit

Session 4: August 13-October 7 (8 weeks)
Session 5: October 15-December 9 (8 weeks)

Sessions 2 - 5 / Ages 18+
$200.00 (up to 3 times per week)

Speed & Agility

Session 4: August 13-October 7 (8 weeks)
Session 5: October 15-December 9 (8 weeks)

Sessions 2 - 5 / Ages 7+
$120.00 (Monday OR Wednesday)
$240.00 (Monday AND Wednesday)

Adult Women Boot Camp

Per Class / Ages Adult
$10.00

Private Training

Per Hour / Ages 7+
$50.00

Assessment

1st Time / Ages 7+
$25.00

Mobile Unit

Call for pricing